REBT - The power is in your mind.
Many of us become attached to the idea, that the reason we feel a certain emotion, is because of an experience we had.
REBT - the mind is powerful, adaptable and resilient.
We have more control over our thoughts, emotions, and behaviours than we realize.
Simply by changing our thoughts, our emotional reactions can be changed, and as a result, our behaviours can be changed as well.
REBT - how to feel more healthy, positive emotions.
I believe it is so important to learn how to use the power of your mind.
We all want to feel good. We want to feel happy and positive.
REBT - it’s all about your mind
“Why don’t they teach this stuff in school?”
This was a question from one of my clients recently, after an ah-ha moment in her session.